Strong Foundations Start From Within
Your Health, Your Journey, Our Priority
About Us
At Strong Foundations Physiotherapy, we believe in whole person care. Physiotherapy is more than just exercises, it’s about restoring confidence, building strength, and supporting you through every stage of life. Our founder is a passionate physiotherapist who brings empathy, clinical excellence, and a deep understanding to every consultation.
While we specialise in women’s health, our services extend to anyone seeking to build a stronger, healthier foundation for life. We meet you where you are, tailoring every program so it not only meets your current needs but also prepares you for the real demands of everyday living.
What We Specialise In
- Pregnancy and postnatal physiotherapy
- Pelvic floor dysfunction
- Birth preparation and recovery
- Musculoskeletal concerns related to motherhood
- Support through perimenopause and menopause
- Early return to exercise guidance
- Strength, mobility, falls and balance for older adults
Why Strong Foundations?
At Strong Foundations, we are passionate about addressing a critical issue in rehabilitation and women’s health: exercise is often under-dosed. Pregnant and postpartum women, as well as older adults, are particularly at risk of being prescribed exercises that don’t match the strength, endurance, and mobility required for daily life.
Too often, people are guided through bed based, theraband or seated routines that, while gentle and safe at the beginning, are never progressed. This leaves individuals without the resilience they need for lifting their children, managing household tasks, returning to sport, or maintaining independence as they age. We believe exercise should evolve, it should challenge you appropriately, build capacity, and translate directly into functional strength that carries over into your everyday world.
Our Approach
- Trauma informed care: We create a safe, supportive environment where you feel heard, respected, and empowered.
- Evidence-based practice: We use the latest research to guide our progressions, ensuring that exercises move beyond the basics and prepare you for real life.
- Collaboration: We work alongside other health professionals to provide well rounded care.
- Mental health awareness: We know movement impacts more than just the body, it shapes how you think, feel, and connect with others.
Our Promise
We are committed to helping you build strength, mobility, and balance, not just for today, but for the years ahead. Whether you’re a new mum adjusting to life after birth, an older adult determined to maintain independence, or anyone navigating health challenges, we’re here to help you stay strong for the life you want to live.
Prioritising your health is the most powerful thing you can do for your family.
At Strong Foundations, we believe strength should carry beyond the gym.
Every movement we train has a purpose, whether that’s lifting your kids, getting through a workday with more energy, or feeling steady and confident in your body again. We don’t do cookie cutter programs or exercises for the sake of it. Instead, we focus on building foundations that support the way you want to live, strong, capable, and ready for whatever life throws at you.
At Strong Foundations Physiotherapy, my focus with older adults is on keeping you strong, steady, and independent.
Too often, exercise for older adults is under-dosed, with bed or seated exercises that have their place, but don’t meet the demands of daily life unless they’re progressed, and progressed quickly. That’s why I use evidence-based functional training with progressive overload, so you build the strength, balance, and confidence to keep gardening, playing with grandkids, and enjoying the activities that make life meaningful..
It’s Not Selfish to Put Yourself First
You don’t have to do it alone.
Strong Foundations Physiotherapy can help.
